Audio: FREE MP3 DOWNLOADS OF CD SETS
Audio Digital Download: Alchemy (105 minutes)
Dr. McGuire describes the power of Focusing and Listening to transform your life, turning darkness to gold, in the areas of personal meaning, relationships, parenting, and community. She includes a description of Empathic, or Focused, Listening and a lengthy complete Focusing exercise. Click here to download free MP3 files.
Audio Digital Download: Intuitive Focusing Training (100 minutes)
Dr. McGuire's soothing voice takes you through five different relaxation exercises as you learn to spend quiet time inside; then five different exercises for learning to find a "felt sense" or "intuitive feel" in your felt experience. Finally, she walks you through two different versions of a Complete Focusing Session. Click here to download free MP3 files.
BONUS: 5 new MP3 files of existing Relaxation/Meditation/Guided Fantasy Exercises with mesmerizing music or nature sounds (ocean surf, forest birds...) added compliments of Alex Nottingham. Each only 10 minutes long.
Exercise 1 - Noticing Meditation Click here to download free MP3 file
Exercise 2 - Guided Imagery The Ocean Click here to download free MP3 file
Exercise 3 - Counting Meditation Click here to download free MP3 file
Exercise 4 - Relaxation Exercise Click here to download free MP3 file
Exercise 5 - Guided Imagery The Forest Click here to download free MP3 file
Want to learn more about Focused Listening and Intuitive Focusing?
- Subscribe to weekly e-course
- Join e-discussion/practice/support groups
- Purchase Self-Help Package
- Purchase Coaching/Consulting
These materials are offered purely as self-help skills. In providing them, Dr. McGuire is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.