Posts tagged: paradigm shifts

CREATIVE EDGE LISTENING: ACTIVE, EMPATHIC, FOCUSED LISTENING ALLOWS CREATIVITY TO EMERGE

By , April 11, 2009 2:30 pm
Listening for More Than Words

Listening for More Than Words

Creative Edge Listening goes beyond active or empathic listening, where the goal is communication. In Creative Edge Listening, the Listener is actively helping the speaker to pay attention to and to articulate The Creative Edge, the right-brain, “something-more-than-words” from which truly new solutions,  ideas, innovations, and action steps can come.

Also called Focused Listening, in Creative Edge Listening, the Listener pays attention to nuances that the speaker may not be aware of, the “something-more”  behind surface communications. The Creative Edge Listener uses Focusing Invitations to invite the speaker to sit quietly for a moment and “sense into”  The Creative Edge underlying surface words: “You keep mentioning ‘consumer interface.’ Could you say more about what you mean by this?” “Would it be okay to  sit quietly for a moment and ‘sense into’ this ‘gut instinct’  you are having — let new words come directly from it?”

Creative Edge Listening is most powerful when the speaker has also learned Creative Edge Focusing. Also known as Intuitive Focusing, in Creative Edge Focusing, the speaker, known as the Focuser, even goes as far as closing his/her eyes in order to give full attention to the “not-yet-known” which comes as subtle nuances, intuitions, gut instincts, The Creative Edge.

The Focuser learns to look carefully for exactly the right words or images to capture these “bodily-felt” nuances, the true hotbed of creativity and new solutions. When words and images are finally found that are “just right: in capturing The Creative Edge, the speaker experiences an “Ahah!”, a paradigm shift. The Gestalt changes. The kaleidoscope turns, and new possibilities become clear.

Creative Edge Focusing and Creative Edge Listening can be used for problem solving at home and at work, alone, in parenting and relationships, during interpersonal conflict, and in group or community decision making situations. The Creative Edge Pyramid describes applications from Focusing Alone to Creative Edge Organizations.

For application in business settings, see my article, “Creative Edge Organizations: Businesses and Organizations As A ‘Kind’ Of Focusing Community” from The Folio: Thirtieth Anniversity Tribute edition at The Focusing Institute, www.focusing.org .

You can learn all about Intuitive Focusing and Focused Listening with the many resources listed below:

CREATIVE EDGE FOCUSING(tm):  SELF-HELP SKILLS FOR HOME AND WORK

Free Downloads:

Complete Focusing Instructions Manual (17 pages)

“Ajas” Instantaneos Mini-Manual

Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.

Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.

You can try out    “Focusing: Find Out What Is Bothering You.”

Click here to subscribe to Creative Edge Focusing(TM)’s  Instant “Ahah!” e-newsletter and get the latest exercises first!!! 

Click here for a free Intuitive Focusing Mini-Course

Click here for a free Focused Listening Mini-Course

 See  Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See  Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

INTUITIVE FOCUSING: THE ONE MINUTE PAUSE — REFLECTING, NOT REACTING

By , April 10, 2009 5:02 pm
Self-Reflection

Self-Reflection

We like to think of ourselves as free. But, most of the time, we are actually simply reacting to the stimuli around us. Something happens, and we REACT. We do not usually STOP, even for a moment, to REFLECT upon what is happening. We are not “free” but quite controlled by the situations around us. And, most importantly, we are also controlled by the residue left by our past experiences in similar situations.

Human beings have the special capacity to be self-reflective. We are able to take a step back and look at what we are doing, ponder, “Why am I acting like this in this situation?”, and change our future actions. But too seldom do we take this “one minute pause”  before reacting. 

The capacity for self-reflection becomes urgently important when our “reactions” are not serving us well. It is then that we seek psychotherapy or other help — to figure out why we act as we do and how we might act differently.

True change comes from INSIDE and cannot be given as advice by another. Change from advice is short-term. Through self-reflection, change becomes lasting.  Internal patterns change, like a kaleidoscope turning. THEN new thoughts, emotions, and action steps become possible.

Before a crisis leads to therapy, self-reflection can be learned as the simple self-help skill, Intuitive Focusing. Based upon Eugene Gendlin’s six-step Focusing process (Focusing, Bantam, 1981, 1984), Intuitive Focusing is the disciplined “practice” of self-reflection. Intuitive Focusing makes productive use of the PAUSE for self-reflection.

During the pause, the Focuser turns inward and pays attention to the “intuitive feel,” the “something-more-than-words”  which underlies thoughts, behaviors, actions. During this quiet inner attention, the Focuser looks for words or images that are “just right” in capturing the “intuitive feel.” When “just right” symbolizations are found, the “bodily-felt sense” opens and shifts, is carried forward to new understandings. The kaleidoscope turns, and a whole new pattern of possibilities arises.

The PRISMS/S PROBLEM SOLVING PROCESS begins with the PAUSE and goes through the Intuitive Focusing steps needed for paradigm shifts, for the kaleidoscope to turn.

While Intuitive Focusing can be practiced alone, the quiet time for self-reflection can be greatly facilitated by the company of a Focused Listener. The Focused Listener says back the Focusers words, with special attention to the “feeling tone,” the “something more than words.” In a Focusing Community, people take turns as the Focuser and Listener, helping each other with problem solving.

Experiential Focusing Therapy also places emphasis upon teaching this self-help skill of productive self-reflection, so that clients can continue to solve their own problems throughout their life.

For application in business settings, see my article, “Creative Edge Organizations: Businesses and Organizations As A ‘Kind’ Of Focusing Community” from The Folio: Thirtieth Anniversity Tribute edition at The Focusing Institute, www.focusing.org .

You can learn all about Intuitive Focusing and Focused Listening with the many resources listed below:

CREATIVE EDGE FOCUSING(tm):  SELF-HELP SKILLS FOR HOME AND WORK

Free Downloads:

Complete Focusing Instructions Manual (17 pages)

“Ajas” Instantaneos Mini-Manual

Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.

Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.

You can try out    “Focusing: Find Out What Is Bothering You.”

Click here to subscribe to Creative Edge Focusing(TM)’s  Instant “Ahah!” e-newsletter and get the latest exercises first!!! 

Click here for a free Intuitive Focusing Mini-Course

Click here for a free Focused Listening Mini-Course

 See  Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See  Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

INTUITIVE FOCUSING: FROM INTUITION TO CREATIVITY, TRANSFORMATION, PARADIGM SHIFTS.PHOTOS OF CHILD’S FIRST CHRISTMAS PRESENT ILLUSTRATE CLICK!

By , March 25, 2009 7:15 pm

Malcolm Gladwell, in Blink: The Power of Thinking Without Thinking (Little, Brown, 2005) shows that, contrary to popular belief, the majority of decisions are not made through careful listing of pros and cons but through following a “gut instinct” or an “intuition.” Intuitive Focusing , often accompanied by Focused Listening, is a predictable self-help skill for “unpacking” these “intuitive feels,” “bodily-felt senses” into usable insights and action steps, for personal growth, creativity, spirituality, intimacy, parenting, innovative decision making and problem solving at home and at work.

A child’s wonder at discovering a first Christmas present at the bottom of a deep bag provides a good symbol for the wonder and transformation to be found by using Focusing for “sitting with” and “going deeper into” the vague, preverbal information constantly offered up by the body/mind, the deeper psyche.

Working with Flavia Cymbalista, Focusing Teacher at www.marketfocusing.com , George Soros and other financial managers explored the use of Focusing in relation to “gut instincts” amidst the uncertainty of financial markets.

Over the last 30+ years, thousands of people have used Focusing for emotional, spiritual, and creative problem solving.

The six steps of the Focusing Process, from Eugene Gendlin’s self-help book, Focusing (Bantam, 1981, 1984):

Step One: Clearing A Space

Deciding to stop and take the time to sit down and pay attention to what is going on inside, the “preverbal” feel of your living, problems, decision making.

Step Two: Getting A Felt Sense

Setting aside all of your already-known intellectual answers and waiting quietly, as long as a minute, for the “bodily felt sense” of “this whole question” to arise.

Step Three: Finding A Handle

Carefully looking for words/images/gestures that can begin to describe the “bodily-felt sense” : “jumpy,” “like a whirly-gig, going round and round,” ” wanting to scrunch down into a tiny ball, disappear,” etc.

Step Four: Resonating And Checking

Taking any symbols (words/images/gestures) that come, and carefully going back and forth between the symbols and the “intuitive feel,” until the body-sense says, “Yes! That is exactly right! That fits perfectly!”

Step Five: Asking

Going deeper by asking the “intuitive feel” open-ended questions like, “And what is so important about that?” or “And what is the crux of that whole thing?” or “And why does that make me feel sad?”, and, instead of answering from the “head,” waiting each time, again at least for a minute, for the “bodily-felt sense,” the vague, preverbal knowing, to arise in the middle of the body, around the chest/heart area, and only then carefully looking for a Handle word/image/gesture, and Resonating and Checking until the body says “Yes! That is it!”. Continuing this Asking as long as you like or until you experience a “felt shift”:  “Yes, that is exactly it. Now I understand what is going on and what I need to do to act on this information.

Step Six: Receiving

Taking a moment to “live into” this new knowing, let it sink into the cellular level of the body. Taking a moment to be grateful to the “body/mind” for offering you this information. Taking a moment to receive any new insights that have come before going into action.

You can read a more thorough description of Dr. McGuire’s version, The PRISMS/S Problem Solving Process.

You can read applications Including Focusing Alone, Focusing Partnerships, Interpersonal Focusing for Conflict Resolution, Creative Edge Meetings, Creative Edge Organizations in The Creative Edge Pyramid.

See my article, “Creative Edge Organizations: Businesses and Organizations As A ‘Kind’ Of Focusing Community” from The Folio: Thirtieth Anniversity Tribute edition at The Focusing Institute, www.focusing.org .

You can learn all about Intuitive Focusing and Focused Listening with the many resources listed below:

CREATIVE EDGE FOCUSING(tm):  SELF-HELP SKILLS FOR HOME AND WORK

Free Downloads:

Complete Focusing Instructions Manual (17 pages)

“Ajas” Instantaneos Mini-Manual

Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.

Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.

You can try out    “Focusing: Find Out What Is Bothering You.”

Click here to subscribe to Creative Edge Focusing(TM)’s  Instant “Ahah!” e-newsletter and get the latest exercises first!!! 

Click here for a free Intuitive Focusing Mini-Course

Click here for a free Focused Listening Mini-Course

 See  Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See  Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

INTUITIVE FOCUSING: FROM MUD POTS TO GEISERS AND TECHTONIC SHIFTS PHOTOS YELLOWSTONE CLICK!

By , March 21, 2009 2:34 pm

Stagnant and sterile: Stuck!

The psyche, like Yellowstone Park, is a seething cauldron, brewing and steaming, shrouded in mist, ever ready to throw up a bubble or a blast of something new, and capable of deep change, techtonic shifts.

Intuitive Focusing, based upon Eugene Gendlin’s six-step Focusing Process (Focusing   www.focusing.org ) is a simple, predictable self-help method for “sitting with” the mist, the bubbling, the cauldron, and finding words and images which bring the depths into consciousness.  Undercurrents  can become “techtonic shifts,” Instant “Ahah!”s of creativity, emotional problem solving, innovation, spirituality.

The PRISMS/S Problem Solving Process begins with the pregnant Pause and uses Intuitive Focusing to find words and images which lead to paradigm shifts.

The Creative Edge Focusing Pyramid of applications allows use of Intuitive Focusing at home and at work,  alone, in partnerships, in groups/teams, for interpersonal conflict resolution, for Creative Edge Meetings, and Creative Edge Organizations.

See my article, “Creative Edge Organizations: Businesses and Organizations As A ‘Kind’ Of Focusing Community” from The Folio: Thirtieth Anniversity Tribute edition at The Focusing Institute, www.focusing.org .

You can learn all about Intuitive Focusing and Focused Listening with the many resources listed below:

CREATIVE EDGE FOCUSING(tm):  SELF-HELP SKILLS FOR HOME AND WORK

Free Downloads:

Complete Focusing Instructions Manual (17 pages)

“Ajas” Instantaneos Mini-Manual

Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.

Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.

You can try out    “Focusing: Find Out What Is Bothering You.”

Click here to subscribe to Creative Edge Focusing(TM)’s  Instant “Ahah!” e-newsletter and get the latest exercises first!!! 

Click here for a free Intuitive Focusing Mini-Course

Click here for a free Focused Listening Mini-Course

 See  Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See  Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

THE CREATIVE EDGE FOCUSING PYRAMID IN BUSINESS SETTINGS: FOCUSING, LISTENING, AND COLLABORATIVE EDGE MEETINGS

By , March 15, 2009 6:07 pm

In the Creative Edge Focusing (TM) model, The Creative Edge is the bodily-felt, intuitive “something-more-than-words” that anyone can find if they simply pause, for at least a minute, paying attention in the center of their body for the “intuitive feel,” the “bodily-felt sense” of any issue or idea or problem to form.

The PRISMS/S Focusing Process  shows how Intuitive Focusing, often coupled with Focused Listening, can allow this non-linear, right-brain, intuitive knowing to unfold.

The Creative Edge Focusing Pyramid shows how these simple self-help skills of Intuitive Focusing and Focused Listening can be incorporated into all levels within a company or organization, as well as for stress relief, conflict resolution, and emotional problem solving at home:

Focusing Alone for Personal Growth
Focusing Partnership for Ongoing Creativity
Interpersonal Focusing for Conflict Resolution
Focusing Group/Team for Innovative Problem Solving
Collaborative Edge Focusing Decision Making for Win/Win  Meetings
Focusing Community To Facilitate Diversity and Mutual Support
Creative Edge Organization To Motivate People For Collaborative Action

Creative Edge Organizations  benefit from the innovation, creativity, commitment, and collegiality which come when each person is engaged at their own Creative Edge and sharing and supporting Creative Edge exploration in others. Read Creating At The Edge: The Culture of Creativity

Here is feedback from a Certified Focusing Professional teaching Listening, Focusing, and Collaborative Edge Decision Making (CEDM) in two companies:

“I am teaching two small companies focusing and I also have workshops and individual sessions for everyone interested. I have also done a few talks on focusing, and I want to develop that more. I want to develop everything more!!!
 
I just want to tell you that the people at the companies, were really amazed about your method for decision making. I translated it all and made sheets for them to work with and it all went so well. We have done it twice in two different groups, and the next two weeks we will try it again.

Afterwards one woman said: “I feel like I have a lot of energy after the meeting, usually I am all tired and out of energy.”

Another one said: “I am a slow person, and have often been told, just hurry and pick the word and say what you want. But I don’t feel like doing that, it just makes me feel so stressed. I rather just stay quiet.” And she really enjoyed this kind of meeting.

I could “feel” the stress disappear when everybody understood that they were going to have their piece of the time for saying what they wanted.

And when I told them that they all had the same responsibility for creating a meaningful meeting, it sort of started twinkling in their eyes.

Most amazing of all was that the ones that volunteered for the timekeeping both times we did this, were two people that usually have a hard time being on time (according to the others in the group). Strange, isn’t it?

And more:

“Thank you for the links you gave me here. I am thinking about translating both “5 minutes of grieving” and “Active Listening: Short-Circuit Angry Confrontations”, they are so good, and the people I work with do need something very “resolute” to get started with Focusing in their daily work … there is really a need for a tool that is respectful and very human. (that’s a need everywhere of course!)”

“The staff that I am teaching Focusing are more and more getting it in to their daily routines. They all say: When we start the morning with some Focusing, there is a calm feeling throughout the day! No matter how much stress they are facing.

So now they are trying, at least in one of the companies, to have at least 10 minutes each in the morning, just Listening to what is inside them right now. And at least once a week they do a longer Listening/Focusing turn two and two. And their meetings have really changed!”

See my article, “Creative Edge Organizations: Businesses and Organizations As A ‘Kind’ Of Focusing Community” from The Folio: Thirtieth Anniversity Tribute edition at The Focusing Institute, www.focusing.org .

You can learn all about Intuitive Focusing and Focused Listening with the many resources listed below:

CREATIVE EDGE FOCUSING(tm):  SELF-HELP SKILLS FOR HOME AND WORK

Free Downloads:

Complete Focusing Instructions Manual (17 pages)

“Ajas” Instantaneos Mini-Manual

Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.

Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.

You can try out    “Focusing: Find Out What Is Bothering You.”

Click here to subscribe to Creative Edge Focusing(TM)’s  Instant “Ahah!” e-newsletter and get the latest exercises first!!! 

Click here for a free Intuitive Focusing Mini-Course

Click here for a free Focused Listening Mini-Course

 See  Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See  Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

INTUITIVE FOCUSING: THE GIFT IN EMOTIONAL DEPRESSION, ECONOMIC RECESSION, AND OTHER TIMES OF “IMPRISONMENT”

By , March 13, 2009 12:03 pm

Times of grief, depression, economic recession, imprisonment, in the external world or internally self-imposed, can give the time needed to go deeply, “fish up” new energies and creativities from the bottom feeders, and come out renewed.

Intuitive Focusing, especially in the company of Focused Listening from an empathic friend or support group, is a simple self-help tool for doing this fishing, providing predictable steps for “Ahah!” experiences, at home, work, and in the community, while avoiding getting drowned in the process!

A friend posted this on the Focusing Discussion e-list (subscribe at www.focusing.org under “Felt Community”) and, with his permission, I share it with you:

“(A blog about innovation prompts the following thoughts, which takes form together with what comes for me)

On reflecting on these dark and unprecedented times, amidst gathering clouds and raging storms… it occurs that our predicament is not without parallel (I do not mean 1929), and that it is only that we have not just yet recognised the edges of our cell. By way of locating ourselves, a we-ing of us in this, an Eskimo proverb says that in the storm is the time to fish…

So I’d like to tell you a story… but first, what are the similarities in the lives of Mahatma Gandhi, Martin Luther King, and Nelson Mandela? Each made a personal and social contribution to equality that was far-reaching, upset a status quo, and has sustained beyond their lives. Each recognised the energy of truth and non-violence. And each spent a lot of time in jail, and each found it to be productive time for reflecting and writing, re-editing and re-imagining the world as-it-was-known.

Ibn Al-Haitham is less known but no different. Ab? Al? al-Hasan ibn ibn al-Haytham (also known as Al hazen) is considered as the first ‘scientist’, a pioneer of the scientific method and a ‘father’ of optics. He headed a project to regulate the flow of the Nile in Egypt. Once he decided it was impossible, he escaped severe punishment from the Fatimid caliph in Cairo only by pretending to be mad. So instead of a death sentence, he was kept under house arrest until Hakim’s death in 1021.

There, in-house (as more than a few of us are about to be), he spent his time experimenting with light and physics, and made the discovery of light travelling in a straight line (instead of light beaming out of eyes as it was known) by making holes in the prison’s wall and seeing how buildings outside were depicted upside down on the other wall. Ibn al-Haitham gave the first clear description, illustration, and correct analysis of the camera obscura. The word ‘camera’ comes from the Arabic (qamara), which means dark or private room.

During this time in prison, he wrote the influential Book of Optics and scores of other important treatises on physics, medicine, science and mathematics problems (among which he explored the squaring of the circle). More than 200 works he wrote on all these topics, and in particular published a seven-volume treatise on optics which had great celebrity and influenced western thought, notably that of Bacon and Kepler. His time in prison gave him time to open himself to new theories, and elaborate the gift of a deeper science of optics some 6 centuries before Isaac Newton’s studies.

So in thinking about  ‘our time in prison’, and considering the evolving impacts that the decline-of-empire inevitably bring, this might also just be our opportunity to explore new ways of being-before-doing in a global self-righting-and-redistribution. Seeking new ways to see and know, even when the images are unfamiliar, upsidedown, senseless, or without a pattern that can be quickly picked.

Not a story directly related to Focusing, but when I hear ‘try Focusing with anything’, I want also to try it with contemporary apprehension, with uncertainty and suburban dread, with this wintering and these icy currents, with what works at all anywhere in this we-ing across the world, in our qamaras and private connections, in my living, seeking wild hybridisations and simpler, quieter approaches – much like in remembering how to fish… in a storm.
Mmm … what might that feel like…”

My friend includes a link to a beautiful short video, A Father’s Tools and The Tears of Things, by Tim Wilson, who includes many more “deep fishing” videos at www.personamedia.com .

You can learn all about Intuitive Focusing and Focused Listening with the many resources listed below:

CREATIVE EDGE FOCUSING(tm):  SELF-HELP SKILLS FOR HOME AND WORK

Free Downloads:

Complete Focusing Instructions Manual (17 pages)

“Ajas” Instantaneos Mini-Manual

Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.

Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.

You can try out    “Focusing: Find Out What Is Bothering You.”

Click here to subscribe to Creative Edge Focusing(TM)’s  Instant “Ahah!” e-newsletter and get the latest exercises first!!! 

Click here for a free Intuitive Focusing Mini-Course

Click here for a free Focused Listening Mini-Course

 See  Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See  Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

INTUITIVE FOCUSING: TRANSFORMATION = PHOTOS OF LOTUS FLOWER OPENING

By , February 6, 2009 11:48 pm
Lotus bud potential
Lotus bud potential
Lotus bud unfurls like Focusing attention

Lotus bud unfurls like Focusing attention

Potential Becoming Whole: "Felt Sense" opening

Potential Becoming Whole: "Felt Sense" opening

Lotus Fully Open, Potential Fulfilled

Lotus Fully Open, Potential Fulfilled

And we begin another cycle, bud to flower

And we begin another cycle, bud to flower

Intuitive Focusing is a meditation-like self-help skill that allows you to set aside pre-formed “intellectualizations” and find the fresh, experiential, immediate “bodily felt sense” of problems and creative ideas. Steps of Focusing allow you to find words and images for this “intuitive feel,” letting totally new solutions, ideas, and action steps unfold.

CREATIVE EDGE FOCUSING(tm):  SELF-HELP SKILLS FOR HOME AND WORK

Free Downloads:

Complete Focusing Instructions Manual (17 pages)

“Ajas” Instantaneos Mini-Manual

Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.

Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.

You can try out    “Focusing: Find Out What Is Bothering You.”

Click here to subscribe to Creative Edge Focusing(TM)’s  Instant “Ahah!” e-newsletter and get the latest exercises first!!! 

Click here for a free Intuitive Focusing Mini-Course

Click here for a free Focused Listening Mini-Course

 See  Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See  Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

FOCUSING AND LISTENING: CHANGING PHYSICAL SYMPTOMS THROUGH EMPATHY AND INNER ATTENTION TO THE BODY’S MESSAGE

By , January 11, 2009 2:50 pm
Free Downloads:

Complete Focusing Instructions Manual (17 pages)

“Ajas” Instantaneos Mini-Manual

MEDICAL CHANGE EVENT: FROM MIGRAINE TO TEARS OF MEANING
 
While
Instant “Ahah!” # 4, Five-Minute Grieving,  specifically addresses what to do if a patient, friend, or co-worker begins to cry, the excerpt below shows how using Intuitive Focusing to “sit with” the “intuitive feel” of a physical symptom. Intuitive Focusing can allow that symptom to open into an “Ahah!” of deeper meanings, with a sheen of tears in the eye often the body’s signpost of a place to stop and go deeper into “the feel of the whole thing.”
 
The excerpt is a tiny portion of a Focusing Partnership session. The Focuser is experienced in using Intuitive Focusing. The Listener is experienced in Focused Listening, Dr. McGuire’s  version of Carl Rogers ‘ Empathic or Active Listening.

Early on, as the Focuser talks about waking with the beginnings of a migraine headache and related issues, the Listener notices a faint “shimmer of tears.” She suggests that the Focuser stop and “sense into” the place of tears. By the end of the session, the Focuser has moved through deep sobbing about the heavy burden of depression she has carried “for soooo long” and experiences the liveliness of a “felt shift,” “being lighter, wanting to dance!” She states that the migraine has abated.
 
The Focusing Partnership session begins with Focuser and Listener in chairs facing each other. The Focuser, because of her comfort with the Intuitive Focusing process from past practice, chose to keep her eyes closed throughout the session, attending to her inner experiencing. The Listener, Dr. McGuire, begins:
 
Listener: “So, just feel comfortable closing your eyes and going inside, coming in tune with whatever is there—Let me know if you need some help or when you’re ready to begin speaking—
 
Focuser: (10 second pause)—“—This morning when I awakened, I  had a headache on the left side of my head, and I thought, ‘Oh, it’s  migraine coming on’— so I’m just sensing into what that was  about, um, like, my body was really full of toxins, like I just wanted to kind of shake the toxins out.”
 
Listener: “So, even on waking, you noticed there was the beginning of a headache on the left side of your head, and you spent some time with it, just sensing into it, and the feeling was of toxins in your body, and you just wanted to shake them out, shake them out.”
 
Focuser: (30 second pause) ——- “And I notice that my throat is stopped up this morning, and that’s something I’ve been working on, we’ve been working on together—something deep emotional there in my throat, getting kind of choked up.”  
 
[The Focuser is doing the first step of Intuitive Focusing, “clearing a space,” noticing and naming the various issues she is carrying so she can choose one to work on]
 
Listener: “Yea, so you’re aware of that now, too, your throat getting choked up, and that’s something we’ve worked on before, and it’s connected to deep emotional things—and it seemed like I even saw a shimmer of tears as you described that—maybe just be with that, sit with that ‘choked up.'”
 
[The Listener notices the beginnings of tears and gives an Intuitive Focusing Instruction, suggesting that the Focuser stop talking and pay attention to the “felt sense.”] 
 
Focuser: (tears visible under closed eyelids, face reddening, voice thickening) “What bothers me about it is I keep trying to clear my throat, and it doesn’t clear. I keep trying to clear it, and it prevents me from speaking the way I want to speak, and it’s annoying to people, I think.”
 
Listener: “Uhhuh.”
 
Focuser: “It somehow prevents me from projecting my voice—” 
 
Listener: “Umhm.”
 
Focuser: “I keep trying to get it out, and it just stays there, it’s uh—”
 
Listener: “Umhm—so what bothers you is you keep trying to clear it out, and it won’t go, and you also think it makes it difficult for other people. You want to project your voice and get it out, and that’s hard for the other people, too, you can’t really speak.”
 
Focuser: “That really prevents communication.”
 
You can read the entire excerpt, with commentary, and see the “felt shift” for yourself in Medical Change Events Through Experiential Focusing. You can view the entire 12-minute session in the DVD Listening/Focusing Demonstrations, also part of The Self-Help Package.
 
 Download “Being Touched and Being Moved: The Spiritual Value of Tears for many examples of how tears and Focusing interrelate and “Finding The Meaning In Tears” for exercises for using Focusing to find the meaning in your tears. Both articles are packed with real-life examples of how tears “touch us” and “move us” in positive ways.

CREATIVE EDGE FOCUSING(tm):  SELF-HELP SKILLS FOR HOME AND WORK

Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.

Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.

You can try out “Focusing: Find Out What Is Bothering You.”

Click here to subscribe to Creative Edge Focusing(TM)’s  Instant “Ahah!” e-newsletter and get the latest exercises first!!! Today’s blog is part of the year-long e-course offered through the Instant “Ahah!” e-newsletter.

Click here for a free Intuitive Focusing Mini-Course

Click here for a free Focused Listening Mini-Course

 See Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

CREATIVITY = THINKING OUTSIDE THE BOX = PARADIGM SHIFTS

By , April 23, 2008 4:38 pm

PRISMS/S PROBLEM SOLVING PROCESS AND PARADIGM SHIFTS

Creative genius includes thinking “outside the box,” setting aside preconceived concepts and ideas and being able to “look at” a problem from a totally new angle. Actually, this “looking at” is really the “sitting with” the “intuitive feel,” the fresh, present “felt experiencing” that underlies existing concepts and can lead to the articulation of new, non-linear, creative ideas. Gendlin’s Focusing (Bantam, 1981, 1984), and Dr. McGuire’s Intuitive Focusing, are the pre-eminent approaches for setting aside existing preconceptions, and finding and “sitting with” fresh, preverbal experiencing, the hotbed of new ideas and creative solutions. Below I review some traditional methods for “shaking up” old structures to allow new ideas to become available, then I add the Intuitive Focusing skill into the mix.

In his e-newsletter, The Simple Truth’s Newsletter,Mac Anderson reviews cutting-edge models for increasing creativity and innovation. In the newsletter quoted below, he leads to a link to a beautiful, three-minute video clip which exactly captures the essence of “the paradigm shift”:

“Dear Kathy,
Tom Peters gets it. He said…
“I’ve spent a good part of my life studying economic successes and failures. Above all, I’ve learned that everything takes a back seat to innovation.”
Tomorrow comes at us with lightning speed, and your competitive advantage is a fleeting thing. As leaders, we must create an environment that puts innovation front and center. Your people must know it is the key to your company’s survival.
You must create a climate that rewards risk and creative effort. Your people must not fear mistakes, but understand that honest mistakes can be life’s main source for learning.
SO TEACH THEM TO FAIL QUICKLY, AND OFTEN, TO ENABLE THEM TO REACH THE NEXT PLATEAU.
Every now and then a simple book comes along that deals with a profound subject in an unforgettable way. Paper Airplane is that book; and it teaches a valuable lesson about courage and creativity for people of all ages. It takes less than 30 minutes to read, but the “a-ha moments” are priceless. It’s one of my all time favorites.
So, if you haven’t seen Michael McMillan’s 3 minute inspirational movie titled Paper Airplane, you’re in for a treat! Just click on the link below and share it with friends and co-workers.
http://www.paperairplanemovie.com/ “

Usually, consultants coming in to help corporations with “creativity and innovation” provide a variety of games and other experiences which allow participants to “drop” or “step out of” existing schemata and access the fresh, new pre-verbal experiencing from which new paradigms can be articulated. Here is an introduction to one such “package” of “shake up” exercises:

“WHAT THE CATERPILLAR CALLS THE END OF THE WORLD, GOD CALLS A BUTTERFLY
If you always think the way you’ve always thought, you’ll always get what you always got. The same old, same old ideas over and over again. The future belongs to those thinkers who embrace change, break new ground, forge new paths, and transform the way they think. Discover how to look at the same information as everyone else and see something different by using the creative thinking techniques and strategies that creative geniuses have used throughout history.
Internationally acclaimed creativity expert Michael Michalko’s Thinkertoys: A Handbook of Creative Thinking Techniques have inspired business thinkers around the world to create the innovative ideas and creative strategies they need to achieve unimaginable success in today’s changing business environment of complexity and uncertainty. Change the way you look at things and the things you look at change.
[Available at www.amazon.com, Barnes & Noble, and most major bookstores. Visit www.creativethinking.net for more detailed information on these inexpensive workbooks.]”

DeBono’s Six Thinking Hats, and Parallel and Lateral Thinking (description of trainings and books to purchase) approaches are at the cutting-edge of creavity as breaking out of old structures, accessing the new.

Mind Mapping Techniques (http://www.mindmapper.com/?gclid=CMHz54C975ICFQJtlgodQT-75w for a complete description) are another method for breaking out of linear thought structures and allowing the presentation of facets of problem/solution from the non-linear, “intuitive feel” of “the whole thing.” Intuitive Focusing: “Direct Access” to Paradigm ShiftingAs I presented last week, Flavia Cymbalista has helped George Soros and others dealing with the complexity and uncertainty of financial markets to use Gendlin’s Focusing to articulate from the “intuitive feel” in her Market Focusing  approach at www.marketfocusing.com .

While games and exercises can “shake up” thinking from the outside in, at some point, the “new” answer emerges because someone in the group becomes free of old concepts and able to access The Creative Edge, the preverbal “felt sensing” of new possibilities. Intuitive Focusing allows anyone to access the Creative Edge of new, non-linear problem solving at any time.Rather than looking to the outside for new ideas, the Focuser goes inside, getting in touch with the raw, new, “preverbal” complexity of situations from which new solutions, Paradigm Shifts, emerge.

Reflecting Before Acting or Reacting

The radical contribution of Gendlin’s Focusing (Bantam, 1981) and McGuire’s Creative Edge Focusing ™ is that the problem solver makes the explicit choice to pause and take some moments for silent reflecting before acting or reacting. Instead of simply repeating past reactions, the Focuser can create new, completely innovative solutions and behaviors from the “intuitive feel” of the whole situation.A quiet pause is needed in order to sense into the “intuitive feel,” The Creative Edge, of problems. Whether in private or in group decision making settings, these opportunities for pauses to contact and articulate the Creative Edge are what allow the creation of totally new ideas and solutions. No pauses, no creation of the new!!!!!Using the PRISMS/S Problem Solving Process is like passing light through a prism. A few moments of pondering, and The Creative Edge opens into a whole spectrum of new possibilities and action steps.

Pausing To Ponder: From Problems To Possibilities

The PRISMS/S Problem Solving Process includes seven ingredients of predictable “Ahah!” experiences using Creative Edge Focusing ™. With its Core Skills of Intuitive Focusing and Focused Listening , PRISMS/S is based upon Eugene Gendlin‘s “A Theory of Personality Change” (link to Gendlin Online Library at www.focusing.org, where you will find all of Gendlin’s articles for free download) and his Focusing self-help book (Bantam, 1981), as well as Dr. McGuire’s thirty years of  experience integrating Listening/Focusing skills into task-oriented groups and supportive communities.

PRISMS/S is Dr. McGuire’s attempt to create an easily teachable rubric, especially applicable to business settings,  combining Gendlin’s 6-Step Focusing Process with the unfolding steps of change, the “felt shift,” or “paradigm” shift facilitated by Focusing.

PRISMS/S can be used on one’s own or with the help of Focused Listening in a Creative Edge Focusing Partnership, Focusing Group or Team, or Focusing Community. In any case, problem solving goes through the following steps:

Pausing :  Clearing A Space for Problem Identification
Reflecting: Listening To Oneself or
Focused Listening from Another 
Intuitive Focusing:  Back-and-Forth Between Symbols and Intuition
Shifting:  The Kaleidoscope Turns And A New Paradigm Arises
Movement:  Innovative Solutions and Action Steps Arise Spontaneously
Satisfaction:  Tension Releases in the Sureness of “Ahah! That’s It!”
Support: Listening/Focusing Partnerships Build Empathy and Community

Click here to read and download the complete description of the steps of PRISMS/S from www.cefocusing.com. You will find there a link to the Spanish translation as well.

Focusing Partnerships, Groups/Teams, Communities

While anyone can learn to use PRISMS/S for creative problem solving on one’s own, the process can be greatly facilitated by having an outside Focused Listening Partner. Read about all the options for Focusing Alone, Focusing Partnership, Focusing Groups/Teams, etc. under Case Studies at www.cefocusing.com .

If you do not have a Listening/Focusing Partnership, consider whether there is a colleague at work, a friend or family member who is already an excellent listener and might be interested in learning the formal Listening/Focusing Partnership method with you. Then, use the multi-media materials in our Self-Help Package or the free download of Chapter Three: The Listening/Focusing Exchange (a link at the top of this blog entry ). You can also enroll in Listening/Focusing Classes/Workshops internationally  with Certified Focusing Professionals or bring in Creative Edge Consulting for onsite training.

The Blurry, Vague, “Feel of the Whole Thing” Holds The Next Steps

   

I invite you to use Intuitive Focusing again below to find next steps on a “creative project”: an article, a book, a poem, a song, a dance, a marketing campaign, an engineering breakthrough, some project needing creative ideas.

If you need to work more specifically on “blocks” to creativity, you could use Cornell and McGavin’s technique from last week, using Focusing to give a gentle hearing to the “part” that wants to “hold back,” as well as the “part” that wants to “go forward,” until steps toward resolution arise (Week Two Treasures In Blocks).

Focusing On A Creative Problem or Project

Click here to find the complete Intuitive Focusing exercise in e-newsletter archives

Remember, it is often easier to learn Intuitive Focusing with the company of a Focusing Listener. See links below to find many resources, including self-help groups, and Creative Edge Focusing Consultants for individual Coaching or Classes and Workshops.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

The site of new insights and creative solutions is at the edge of what is already known. This edge, The Creative Edge, holds implicit within it all past and future knowing about the problem, more than could ever be put into words in a linear way 

CREATIVITY, INTUITION, AND GLADWELL’S “BLINK THINKING”

By , April 18, 2008 2:54 pm

INTUITIONS GUIDE CREATIVE DECISION MAKING

 

“Blink Thinking”

 

In his best-selling book, Blink: The Power of Thinking Without Thinking(Little Brown, 2005), Malcolm Gladwell justified the importance of intuitive, “gut” thinking in decision making. In fact, he pointed out that, contrary to our assumptions about our rationality, many high-level decisions are based more upon a “gut sense” or a “blink of an eye” impression than upon rational, logical thinking.

 

When they believe they are using objective indicators for choices, people are often influenced by subjective, peripheral factors “outside of awareness.” For instance, for generations, classical music orchestras believed that women could not master the instruments or the nuance of the music. Women were seldom hired.

Then, orchestras started having performers audition behind a screen, cutting out visual cues in making hiring decisions. To everyone’s surprise, chosen through “listening” alone, women were actually chosen a majority of the time, even for instruments “presumed” to be more “masculine,” like French Horn and other brass instruments.

 

Gladwell distinguished between two kinds of intuitive decision making:

·        In the one case, a person has a “gut sensing,” an unclear, preverbal “feel” about something, which is very real and substantial and resilient, impossible to put aside or ignore, even though words for it can’t be found. An example: some museum curators have a “sense” that there is something wrong about an antique statue. They don’t know what it is, but their “body-sense” tells them there is something. Eventually, following this “intuition,” they discover concrete evidence that it is a facsimile.

 

·        In the second case, a person makes a decision in “the blink of an eye,” without even awareness of an “intuitive feel” but out of an immediate, precognitive assessment of a situation. An example: a fireman deciding where to step, which way to go, what to do in a split-second emergency situation.

 

Gladwell says that we can’t really “unpack” our “gut senses.” However, although this is true about the split-second decisions in emergency situations, it is not true for the more common situations in his first case, where there is a gnawing, long-lasting “gut sensing,” an “intuitive feel,” for which words HAVE NOT YET been found. In these latter situations, Intuiti Focusing, “sitting with” the “intuitive feel” of “the whole thing,” and carefully looking for words and images which are exactly “right” in capturing this preverbal “intuition,” is a premiere way for increasing the usefulness of “intuitive” or “gut” information.

 

Using Intuitive Focusing In Situations Of Uncertainty

 

In her Market Focusing approach (www.marketfocusing.com ), Flavia Cymbalista  taught Gendlin’s Focusing to people like George Soros, financier, and others needing to make decisions in situations of “uncertainty”, like the ever-changing stock market. Traders often had to follow their “intuition” and wished for something more substantial to base decisions upon.

 

Soros thought he used logical, rational indicators for decisions. Through work with Cymbalista, he realized that, actually, he got a “pain in his back” when his portfolio needed adjusting, and the pain disappeared when he got it “right.” He was following an “intuition,” a “bodily feel” without words. He and others learned that consciously using Gendlin’s Focusing to find words and images for “gut intuition” allowed even greater access to the “intuitive feel” for market decisions.

 

“Gut Sensing” Is Everywhere In Creative Decision Making

 

Here are just a few situations where pausing for some minutes of Intuitive Focusing can provide a way forward:

 

·        You have a “gut feeling” of exactly what problem you want to work on, but you don’t have any words or images to describe it.

·        Your boss hands you a problem to solve out of the blue, and you have no idea where to begin, how to approach it.

·        You are “stuck” on a creative project, “blocked,” no inspiration about where to go next.

·        You know that something is bothering you, your whole body is tense, you can’t sleep, but you have no idea what the problem is.

·        You have an”inkling,” an “intuition,” but you can’t put it into words.

·        You have a “hunch” about what to do, an action you want to take, but you can’t verbalize any reasons to justify it.

·        You wake up with the “feel” of a forgotten night-time dream.

·        You have a wonderful feeling of well-being, a “spiritual” feeling, and you would like to spend more time with it, finding a way to describe it.

·        You have an uncomfortable feeling after an interaction with someone, but you don’t know exactly what it is about, so you don’t know what to do about it.

·        You know exactly what you want to do but find yourself blocked, unable to move forward.

·        You might have no feelings, no creative ideas. You feel like a flat piece of concrete.

·        You feel totally stressed out, confused, overwhelmed —

 

Focused Listening To Aid In Creative Problem Solving

 

While a person can use Intuitive Focusing on their own to find words for “gut sensing,” having the help of a Focused Listener, in aFocusing Partnership or Focusing Group/Team, can make this process of “finding words” easier. Here is a hypothetical example.

 

The Focuser sits with The Creative Edge, the murky, intuitive “feel” of the whole Gestalt, and attempts to make new words and images using the Intuitive Focusing skill. The Listener uses Pure Reflection, simply saying back the words and images of the Focuser, without judgment or advice, and with emphasis upon reflecting “the unclear edge,” the “bodily, intuitive feel.”  The Focused Listener can reflect back the Focuser’s actual words as well as the less-clear nuances, until the Focuser finds exactly the right new symbolizations to capture The Creative Edge.

 

 Example:

 

The Focuser starts out with a “gut sense” about a problem. He knows there is something wrong, but he can’t put his finger on what that is nor on a solution:

     

 Focuser: “There is something about the mechanical execution of this model that is not going to work — I don’t know what it is, but I can sense it. I’m uneasy about it —“

       Listener: “So there’s an uneasiness there — something not right about the

    mechanical execution —“

Focuser: (sitting quietly, pondering at the Creative Edge — ) “All I get so far is an image of red intertwining with white, two triangles intersecting — “

Listener: “So there’s an image — two triangles intersecting — red and white intertwining —“

Focuser: (some excitement in voice, opens eyes) Let me draw that (starts drawing with pen and paper, grabs red and white chalk — soon, a gear-like drawing emerges) —(evident excitement) Yes, it’s something there , in that gear box!!!

Listener: “So, you can see clearly now — it’s something in that particular gear box — “

Focuser: (closes eyes) “Let me sense into that some more (sits quietly, pondering at The Creative Edge — over a minute — ) — something, something twisty there —“

Listener: “Twisty —“

Focuser: (more closed-eyed Focusing, pondering at The Creative Edge — minute or more — sighs, shifts in seat — more pondering —)”Hmmmm — I think I’m getting it — something about the ratios there, the red too dominant over the white — “

Listener: “The ratios — red over white —“

Focuser: “I’ve got it — needs to be 8:6!”

 

Clearly, the Listener doesn’t even have to understand what the Focuser is talking about, but, still, having that outside person offering Reflection can carry forward the process of creating new symbolizations out of The Creative Edge.

 

Even though Focused Listening allows the Listener to occasionally use other kinds of responses (Asking For More, Focusing Invitations, and Personal Sharings), pure reflection is still the most powerful form of response to someone using Intuitive Focusing at The Creative Edge.

If you do not have a Listening/Focusing Partnership, consider whether there is a colleague at work, a friend or family member who is already an excellent listener and might be interested in learning the formal Listening/Focusing Partnership method with you. Then, use the multi-media materials in our Self-Help Package or the free download of Chapter Three: The Listening/Focusing Exchange (a link at the top of this blog entry )

The Blurry, Vague, “Feel of the Whole Thing” Holds The Next Steps

   

I invite you to use Intuitive Focusing again below to find next steps on a “creative project”: an article, a book, a poem, a song, a dance, a marketing campaign, an engineering breakthrough, some project needing creative ideas.

If you need to work more specifically on “blocks” to creativity, you could use Cornell and McGavin’s technique from last week, using Focusing to give a gentle hearing to the “part” that wants to “hold back,” as well as the “part” that wants to “go forward,” until steps toward resolution arise (Week Two Treasures In Blocks).

Focusing On A Creative Problem or Project Click here to find the exercise

Remember, it is often easier to learn Intuitive Focusing with the company of a Focusing Listener. See links below to find many resources, including self-help groups, and Creative Edge Focusing Consultants for individual Coaching or Classes and Workshops.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

The site of new insights and creative solutions is at the edge of what is already known. This edge, The Creative Edge, holds implicit within it all past and future knowing about the problem, more than could ever be put into words in a linear way 

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