INTUITIVE FOCUSING: FROM MUD POTS TO GEISERS AND TECHTONIC SHIFTS PHOTOS YELLOWSTONE CLICK!
Stagnant and sterile: Stuck!
The psyche, like Yellowstone Park, is a seething cauldron, brewing and steaming, shrouded in mist, ever ready to throw up a bubble or a blast of something new, and capable of deep change, techtonic shifts.
Intuitive Focusing, based upon Eugene Gendlin’s six-step Focusing Process (Focusing www.focusing.org ) is a simple, predictable self-help method for “sitting with” the mist, the bubbling, the cauldron, and finding words and images which bring the depths into consciousness. Undercurrents can become “techtonic shifts,” Instant “Ahah!”s of creativity, emotional problem solving, innovation, spirituality.
The PRISMS/S Problem Solving Process begins with the pregnant Pause and uses Intuitive Focusing to find words and images which lead to paradigm shifts.
The Creative Edge Focusing Pyramid of applications allows use of Intuitive Focusing at home and at work, alone, in partnerships, in groups/teams, for interpersonal conflict resolution, for Creative Edge Meetings, and Creative Edge Organizations.
See my article, “Creative Edge Organizations: Businesses and Organizations As A ‘Kind’ Of Focusing Community” from The Folio: Thirtieth Anniversity Tribute edition at The Focusing Institute, www.focusing.org .
You can learn all about Intuitive Focusing and Focused Listening with the many resources listed below:
CREATIVE EDGE FOCUSING(tm): SELF-HELP SKILLS FOR HOME AND WORK
Free Downloads:
Complete Focusing Instructions Manual (17 pages)
“Ajas” Instantaneos Mini-Manual
Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.
Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.
You can try out “Focusing: Find Out What Is Bothering You.”
Click here for a free Intuitive Focusing Mini-Course
Click here for a free Focused Listening Mini-Course
See Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.
See Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.
Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.
Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops
Dr. Kathy McGuire, Director
health, Intuitive Focusing, self-help skills, spirituality
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anger management, anxiety, biospiritual focusing, Creative Edge Focusing, creative problem solving, Creativity, depression, geiser photos, Gendlin's Focusing, Getting A Felt Sense, guided imagery, Intuitive Focusing, meditation, paradigm shifts, personal growth, Photos of Yellowstone, spirituality, stress reduction
Themocracy
Really amazed of the intensity of the message.
Visual clues as poems have this rich effect of condensing in a few images
what we are trying to say in many hours of focusing turns.